What are the benefits of joining the Smart Golf Pro?

A Physio’s Journey into Golf Performance

I’ve worked with golfers since graduating as a physiotherapist in 2003. Like many, I grew up dreaming of playing professionally. While I never quite reached that level, I’ve played to a scratch or near-scratch handicap for over 30 years. For the past decade, I’ve been fortunate to work with both elite professionals and top amateurs, observing first-hand what separates the best players from everyone else. The goal of Smart Golf is simple, to pass that knowledge on to you, helping you train smarter, play better, and enjoy the game more. Why Golfers Struggle with Fitness The two biggest barriers I see in golfers when it comes to fitness are:

1. Doing exercises that aren’t challenging enough to create real change.
2. Struggling to stay consistent with their training.

Most golfers love practising and playing golf, that’s what they’re great at. But few have the same enthusiasm for gym work, even though the performance and health benefits are massive.

How Smart Golf Helps You Train Like a Pro

Smart Golf removes the guesswork. Our programs are built around proven exercises used by players on the DP World Tour, helping them stay injury-free, generate speed, and hit the ball further. Each session is designed with purpose: efficient, effective, and tailored to real golfers. You’ll know exactly what to do, how to do it, and why it works.

Stay Motivated with the Smart Golf Leader board

We know consistency wins. So we’ve added a little competitive spark, a golf-style leader board that rewards you for completing your sessions on time. There’s nothing better than seeing your name climb to the top. You can even set up mini-leagues with friends or colleagues and compete for bragging rights. A bit of friendly competition goes a long way to keeping you accountable.

Built-in Support and Progress Tracking

Smart Golf keeps you organised and on track:

• You’ll receive email reminders on your workout days.
• Your upcoming sessions are clearly listed on your dashboard.
• The app tracks your progress automatically, logging your personal bests and key lifts, so you’ll always know how far you’ve come and what to aim for next.

Programs to Suit Every Golfer

We know everyone’s schedule and setup is different. That’s why Smart Golf offers multiple training programs built around your:

• Equipment access (full gym, home setup, or travel kit)
• Training frequency (1–5 days per week)
• Goals (mobility, speed, strength, or injury prevention)

You can match your plan to your lifestyle, whether you’re fitting sessions around work, travel, or tournament play.

“Create Your Own Program” Feature

For golfers on the road or with unpredictable schedules, the Create Your Own Program tool gives you full control. Choose from over 100 exercises to build sessions that fit your time, equipment, and needs. You can create quick workouts or complete training blocks, the app handles the sets, reps, and structure for you. It’s freedom with guidance, you pick the movements, and Smart Golf keeps you on track.

In Summary

Smart Golf was designed by a physio who knows what works — on tour, in the clinic, and on the course. With it, you’ll get:

• Proven, golf-specific training programs
• Professional-level exercise guidance
• Built-in accountability and motivation
• Flexibility to train anywhere
• Tools to measure your progress and performance

Whether you’re chasing distance, consistency, or longevity, Smart Golf helps you train like a pro, and play your best golf for years to come.