Week one back on the road is always a story.
At the
Soudal Open this week, one thing was immediately clear:
The ones who had prepared well during winter looked ready. Those that didn’t were already carrying niggles.
Tournament golf is a good stress test on the body:<br>
- Days of long practice
- Large swings in volume
- Travel exhaustion
- Repeated rounds of pressure
That’s why early-season problems often show up in the:
- Lower back
- Wrists Neck Lead Hip Shoulders
The majority are not serious injuries, but rather capacity issues. The body just hasn’t caught up to the demands of competitive golf yet.
Modern Golf Is A Physical Game
The game today is faster and more athletic than it’s ever been.
Players want to be able to generate power efficiently and stay healthy enough to compete week in and week out, not just be fast.
What takes:
- Mobility. Strength. Rotation control.
- Load-bearing capacity
- No random exercise.
Why We Created Smart Golf
Smart Golf was created to prepare golfers to play like athletes.
Whether it’s mobility and
strength programs or
Rehab Programs, the goal is simple:
- Perform better
- Develop resilience
- Safely boost speed
- Stay on course for longer
Because in golf the body makes the swing and for that
strength training is important. And the healthy golfers are giving themselves the best chance to perform consistently
